Let's get fit to cruise w/ Personal Trainer Kauisha 'Ky' Smith! Xperience an one (1)hour light workout with cardio and toning! Take advantage of the best detox cleanse out there! Cleanse your insides while KY reshape your outside! (optional.) Hibernation is essential to self care and is the BEST healthy!
What is hibernation? How does it relate to Domestic Violence?
Winter ❄️ is coming soon. We want to stay out of those depression areas or self destructive behaviors. We want to keep a tunnel vision on Seasonal Self Care:
1 Seasonal Self Care Tip. Take care of your health:
Your mood improves when your body gets the nutrients it needs. Increase your intake of wide variety of seasonal vegetables and fruits, preferably local and organic; and consume eat high quality meats, eggs and wild caught fish. In addition, stay away from processed foods, refined sugars and excessive carbs. Make a priority of exercising regularly which helps to maintain a healthy weight, but also helps to combat stress and depression. __"Melissa Tabb." Self care is apart of the heal as you deal (Domestic Violence Recovery) process.
Brought to you by Affiliated Partners: Tara Thomas Gettin Tipsy W/Tara, Songtress LaToshia Adams, Kauisha Smith 'KY'Limitless Playground Fitness Consultant, Evg Wanda Jones: W.Y. Ministries
Host: Christina Fuller W/Byond The Xperience Global Travel
